<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Skin Care Friends &#187; Skin Damage</title>
	<atom:link href="http://www.skincarefriends.com/category/skin-damage/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.skincarefriends.com</link>
	<description>Skin care and skin care products from the Skin Care Friends!</description>
	<lastBuildDate>Tue, 31 Aug 2010 14:31:41 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Getting Rid of Acne Scars Effectively</title>
		<link>http://www.skincarefriends.com/getting-rid-of-acne-scars-effectively/</link>
		<comments>http://www.skincarefriends.com/getting-rid-of-acne-scars-effectively/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 18:06:03 +0000</pubDate>
		<dc:creator>A Skin Care Friend</dc:creator>
				<category><![CDATA[Skin Damage]]></category>
		<category><![CDATA[acne]]></category>

		<guid isPermaLink="false">http://www.skincarefriends.com/?p=1128</guid>
		<description><![CDATA[Acne scars can sometimes be worse than acne itself because they take such a long time to go away.  Some scars can even be permanent.  Although a seeing a doctor can be helpful, you may want to try to treat the scars yourself if they are not too bad.   This article talks talks about [...]


Related posts:<ol><li><a href='http://www.skincarefriends.com/treatment-for-acne-scars-methods-that-work/' rel='bookmark' title='Permanent Link: Treatment For Acne Scars Methods That work'>Treatment For Acne Scars Methods That work</a></li>
<li><a href='http://www.skincarefriends.com/home-acne-remedy-for-scars/' rel='bookmark' title='Permanent Link: Home Acne Remedy for Scars'>Home Acne Remedy for Scars</a></li>
<li><a href='http://www.skincarefriends.com/treatment-for-acne-scars/' rel='bookmark' title='Permanent Link: Treatment For Acne Scars'>Treatment For Acne Scars</a></li>
<li><a href='http://www.skincarefriends.com/stop-your-acne/' rel='bookmark' title='Permanent Link: Eat Well And You Can Stop Your Acne'>Eat Well And You Can Stop Your Acne</a></li>
<li><a href='http://www.skincarefriends.com/what-are-some-rosacea-treatments/' rel='bookmark' title='Permanent Link: What Are Some Rosacea Treatments?'>What Are Some Rosacea Treatments?</a></li>
<li><a href='http://www.skincarefriends.com/how-to-get-rid-of-pimples/' rel='bookmark' title='Permanent Link: Tips On How To Get Rid Of Pimples'>Tips On How To Get Rid Of Pimples</a></li>
<li><a href='http://www.skincarefriends.com/popping-your-acne-pimples/' rel='bookmark' title='Permanent Link: Popping Your Acne Pimples'>Popping Your Acne Pimples</a></li>
<li><a href='http://www.skincarefriends.com/acne-free-in-3-days/' rel='bookmark' title='Permanent Link: Comparing Acne Free In 3 Days To Other Acne Products'>Comparing Acne Free In 3 Days To Other Acne Products</a></li>
<li><a href='http://www.skincarefriends.com/acne-free-how-to-pop-a-pimple/' rel='bookmark' title='Permanent Link: Acne Free-How To Pop A Pimple'>Acne Free-How To Pop A Pimple</a></li>
<li><a href='http://www.skincarefriends.com/five-home-remedies-for-acne/' rel='bookmark' title='Permanent Link: Five Home Remedies for Acne'>Five Home Remedies for Acne</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">Acne scars can sometimes be worse than acne itself because they take such a long time to go away.  Some scars can even be permanent.  Although a seeing a doctor can be helpful, you may want to try to treat the scars yourself if they are not too bad.   This article talks talks about <a href="http://howtogetridofacnescars.net">how to get rid of acne scars</a> using a few different methods.</p>
<p>Be sure to drink plenty of water, as dead skin cells can shed faster if your body is hydrated.  Water also helps new skin grow faster.  Be sure to eat lots of fruits and vegetables, as these foods contain minerals and vitamins that are good for your skin.  Many people do not know this, but lemon juice is actually very helpful in reducing the appearance of scars or even eliminating them altogether.  You must also keep a healthy and nutritious diet, because this also helps healthier skin to grow.  Foods that are rich in protein, like chicken or fish are great for helping the skin heal.  Rosehip seed oil has many uses, including as treating burns or scars, reducing the appearance of wrinkles.  Some people even use tomatoes to help reduce scars.  Slice up a tomato and place it on the affected area once a day to make your skin look brighter and smoother as tomatoes are full of vitamin A.  Use honey or rose water to help your skin heal faster.  The easiest thing you can do for acne scars is to simply wash your face every day with water and a mild soap.</p>
<p>A more expensive method you might consider is laser resurfacing.  This is usually a last resort for people with severe scars from acne.  A dermatologist numbs the scarred area and then removes the top layer of your skin with a laser.  The heat from the laser also makes the second layer of skin much tougher, leaving your face scar-free.  This procedure takes about two weeks to heal.</p>
<p>Whatever you decide, acne scars can be reduced.  Even if you go to a doctor, make sure you still follow the rules to keeping your skin healthy by drinking water and maintaining a balanced diet.  Doing this will ensure beautiful skin.</p>


<p>Related posts:<ol><li><a href='http://www.skincarefriends.com/treatment-for-acne-scars-methods-that-work/' rel='bookmark' title='Permanent Link: Treatment For Acne Scars Methods That work'>Treatment For Acne Scars Methods That work</a></li>
<li><a href='http://www.skincarefriends.com/home-acne-remedy-for-scars/' rel='bookmark' title='Permanent Link: Home Acne Remedy for Scars'>Home Acne Remedy for Scars</a></li>
<li><a href='http://www.skincarefriends.com/treatment-for-acne-scars/' rel='bookmark' title='Permanent Link: Treatment For Acne Scars'>Treatment For Acne Scars</a></li>
<li><a href='http://www.skincarefriends.com/stop-your-acne/' rel='bookmark' title='Permanent Link: Eat Well And You Can Stop Your Acne'>Eat Well And You Can Stop Your Acne</a></li>
<li><a href='http://www.skincarefriends.com/what-are-some-rosacea-treatments/' rel='bookmark' title='Permanent Link: What Are Some Rosacea Treatments?'>What Are Some Rosacea Treatments?</a></li>
<li><a href='http://www.skincarefriends.com/how-to-get-rid-of-pimples/' rel='bookmark' title='Permanent Link: Tips On How To Get Rid Of Pimples'>Tips On How To Get Rid Of Pimples</a></li>
<li><a href='http://www.skincarefriends.com/popping-your-acne-pimples/' rel='bookmark' title='Permanent Link: Popping Your Acne Pimples'>Popping Your Acne Pimples</a></li>
<li><a href='http://www.skincarefriends.com/acne-free-in-3-days/' rel='bookmark' title='Permanent Link: Comparing Acne Free In 3 Days To Other Acne Products'>Comparing Acne Free In 3 Days To Other Acne Products</a></li>
<li><a href='http://www.skincarefriends.com/acne-free-how-to-pop-a-pimple/' rel='bookmark' title='Permanent Link: Acne Free-How To Pop A Pimple'>Acne Free-How To Pop A Pimple</a></li>
<li><a href='http://www.skincarefriends.com/five-home-remedies-for-acne/' rel='bookmark' title='Permanent Link: Five Home Remedies for Acne'>Five Home Remedies for Acne</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.skincarefriends.com/getting-rid-of-acne-scars-effectively/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Premium Angular Chelitis Cure Eliminates Mouth Corner Splits</title>
		<link>http://www.skincarefriends.com/premium-angular-chelitis-cure-eliminates-mouth-corner-splits/</link>
		<comments>http://www.skincarefriends.com/premium-angular-chelitis-cure-eliminates-mouth-corner-splits/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 00:42:53 +0000</pubDate>
		<dc:creator>A Skin Care Friend</dc:creator>
				<category><![CDATA[Skin Damage]]></category>
		<category><![CDATA[angular cheilitis]]></category>
		<category><![CDATA[angular cheilitis cure]]></category>
		<category><![CDATA[angular chelitis]]></category>
		<category><![CDATA[angular chelitis cure]]></category>
		<category><![CDATA[chelitis]]></category>
		<category><![CDATA[mouth corner splits]]></category>
		<category><![CDATA[symptoms of Angular Cheilitis]]></category>

		<guid isPermaLink="false">http://www.skincarefriends.com/?p=1056</guid>
		<description><![CDATA[Maybe it doesn&#8217;t matter much to some people but for those of us that want to look our best, a lasting angular chelitis cure would be a prayer answered.
While beauty is only skin deep, how many people want to be robbed of their natural beauty by sporting two huge unsightly mouth corner splits?
If you are [...]


No related posts.]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">Maybe it doesn&#8217;t matter much to some people but for those of us that want to look our best, a lasting angular chelitis cure would be a prayer answered.</p>
<p>While beauty is only skin deep, how many people want to be robbed of their natural beauty by sporting two huge unsightly mouth corner splits?</p>
<p>If you are like most people, you can endure a little pain a whole lot easier than you can put up with gawking and ridicule that you get when you&#8217;re enduring the ugly symptoms of angular cheilitis.</p>
<p>We all deserve to be beautiful, even to ourselves, and when you look in the mirror and see the repulsive <a href="http://angular-cheilitis-cure.com/you-can-cure-painful-embarrassing-persistent-perleche-in-just-hours">angular cheilitis </a>mouth corner cracks, there is no way that you can feel your lovely best.</p>
<p>One of the main problems of the affliction is that it has been very difficult, sometimes even impossible, to get rid of.  Even medical professionals who are used to dealing with skin conditions often come up short when prescribing medicines to eradicate the problem.</p>
<p>Some people have used tube after tube of 1% hydro cortisone cream, which proved worthless in healing the annoying and painful lip and mouth skin condition associated with chelitis.</p>
<p>Other people have tried OTC shelf ointments until they are blue in the face only to be disappointed time after time.  The fact is, all these creams and potions and scripts just don&#8217;t work in a permanent way to solve your problem.</p>
<p>You want to be rid of the blight on your face for good.  You don&#8217;t want to have to be continually worried about developing more crusted-over lesions at the corners of your mouth.  And, unfortunately, once you have a bout or two of the affliction there is a good chance that you will have many more.</p>
<p>If you&#8217;re in the working world, where you have to meet the public everyday, and where you want to look your very best, having to deal with angular chelitis just becomes a nightmare for you.</p>
<p>There is an all-natural angular cheilitis cure that will eliminate your mouth corner splits by in the morning.  Everything you need to cure yourself is probably already among your kitchen and bathroom supplies.</p>
<p><strong>Want To Know More!</strong></p>
<p>Use this <a href="http://angular-cheilitis-cure.com/angular-chelitis-cure">Angular Chelitis Cure</a> to quickly; naturally and permanently eradicate the ugly splits from your mouth corners.  You really can be beautiful again by in the morning.</p>


<p>No related posts.</p>]]></content:encoded>
			<wfw:commentRss>http://www.skincarefriends.com/premium-angular-chelitis-cure-eliminates-mouth-corner-splits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treatment For Acne Scars</title>
		<link>http://www.skincarefriends.com/treatment-for-acne-scars/</link>
		<comments>http://www.skincarefriends.com/treatment-for-acne-scars/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 12:40:49 +0000</pubDate>
		<dc:creator>Darren Rowe</dc:creator>
				<category><![CDATA[Skin Damage]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne treatments at home]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dermatology]]></category>
		<category><![CDATA[getting rid of zits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[skin laser treatment]]></category>

		<guid isPermaLink="false">http://www.skincarefriends.com/?p=209</guid>
		<description><![CDATA[Acne is something many people not only suffer from during adolescence, but also as adults.  Acne can lead to embarrassing scars as well frustration having to deal with continuous breakouts.


Related posts:<ol><li><a href='http://www.skincarefriends.com/treatment-for-acne-scars-methods-that-work/' rel='bookmark' title='Permanent Link: Treatment For Acne Scars Methods That work'>Treatment For Acne Scars Methods That work</a></li>
<li><a href='http://www.skincarefriends.com/home-acne-remedy-for-scars/' rel='bookmark' title='Permanent Link: Home Acne Remedy for Scars'>Home Acne Remedy for Scars</a></li>
<li><a href='http://www.skincarefriends.com/wave-goodbye-to-your-acne-with-this-natural-acne-treatment/' rel='bookmark' title='Permanent Link: Wave Goodbye To Your Acne With This Natural Acne Treatment'>Wave Goodbye To Your Acne With This Natural Acne Treatment</a></li>
<li><a href='http://www.skincarefriends.com/getting-rid-of-acne-scars-effectively/' rel='bookmark' title='Permanent Link: Getting Rid of Acne Scars Effectively'>Getting Rid of Acne Scars Effectively</a></li>
<li><a href='http://www.skincarefriends.com/acne-is-not-spots/' rel='bookmark' title='Permanent Link: Acne is Not Spots'>Acne is Not Spots</a></li>
<li><a href='http://www.skincarefriends.com/popping-your-acne-pimples/' rel='bookmark' title='Permanent Link: Popping Your Acne Pimples'>Popping Your Acne Pimples</a></li>
<li><a href='http://www.skincarefriends.com/new-psoriasis-treatment/' rel='bookmark' title='Permanent Link: New Psoriasis Treatment'>New Psoriasis Treatment</a></li>
<li><a href='http://www.skincarefriends.com/acne-treatment-options/' rel='bookmark' title='Permanent Link: Acne Treatment Options'>Acne Treatment Options</a></li>
<li><a href='http://www.skincarefriends.com/the-five-myths-about-how-to-eliminate-stretch-marks/' rel='bookmark' title='Permanent Link: The Five Myths About How to Eliminate Stretch Marks'>The Five Myths About How to Eliminate Stretch Marks</a></li>
<li><a href='http://www.skincarefriends.com/acnezine-solution-combat-moderate-or-mild-acne-from-the-inside-out/' rel='bookmark' title='Permanent Link: Acnezine Solution &#8211; Combat Moderate Or Mild Acne From The Inside Out'>Acnezine Solution &#8211; Combat Moderate Or Mild Acne From The Inside Out</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">Acne is something many people not only suffer from during adolescence, but also as adults.  Acne can lead to embarrassing scars as well frustration having to deal with continuous breakouts.</p>
<p>The most difficult thing about acne is that there does not seem to be a cure, only a way of managing the condition.  For those that have come to the end of their struggle with breakouts there are scar treatments available to solve the pitting in the skin that are difficult to cover up.</p>
<p>Although some scars are not very noticeable there are often deep pitting that can not be covered with makeup and show up as shadows on the skin.  It is important to find the best acne scar treatment for severe scaring of the skin by acne.</p>
<p>With many different types of scarring you also find many different types of treatment.  Individuals with deep ice pick scarring have the option of undergoing treatment when others fail.  The reason this treatment is not recommended as a first option is because it is very painful and it takes time to recover.</p>
<p>Excision is a method where the pitted scarred skin is cut out en the skin is sewn together.  There will be a small scar that remain but it will be much easier to cover up than the pitted scars.</p>
<p>Another method that is used today is called the punch elevation.  This method is also very painful and requires healing time on the part of the patient.  It is good for the deep, pitted scars as well, but the method this time is to release the base of the scar from where it is attached and raise it up to the surface level of the skin.  Then it is held in place to heal by a strip or glue so that the surface of the skin is flat again.</p>
<p>Punch elevation works very well for normal scars with flat edges.  There are also treatment options available for mild acne scarring like chemical peels or laser resurfacing.</p>


<p>Related posts:<ol><li><a href='http://www.skincarefriends.com/treatment-for-acne-scars-methods-that-work/' rel='bookmark' title='Permanent Link: Treatment For Acne Scars Methods That work'>Treatment For Acne Scars Methods That work</a></li>
<li><a href='http://www.skincarefriends.com/home-acne-remedy-for-scars/' rel='bookmark' title='Permanent Link: Home Acne Remedy for Scars'>Home Acne Remedy for Scars</a></li>
<li><a href='http://www.skincarefriends.com/wave-goodbye-to-your-acne-with-this-natural-acne-treatment/' rel='bookmark' title='Permanent Link: Wave Goodbye To Your Acne With This Natural Acne Treatment'>Wave Goodbye To Your Acne With This Natural Acne Treatment</a></li>
<li><a href='http://www.skincarefriends.com/getting-rid-of-acne-scars-effectively/' rel='bookmark' title='Permanent Link: Getting Rid of Acne Scars Effectively'>Getting Rid of Acne Scars Effectively</a></li>
<li><a href='http://www.skincarefriends.com/acne-is-not-spots/' rel='bookmark' title='Permanent Link: Acne is Not Spots'>Acne is Not Spots</a></li>
<li><a href='http://www.skincarefriends.com/popping-your-acne-pimples/' rel='bookmark' title='Permanent Link: Popping Your Acne Pimples'>Popping Your Acne Pimples</a></li>
<li><a href='http://www.skincarefriends.com/new-psoriasis-treatment/' rel='bookmark' title='Permanent Link: New Psoriasis Treatment'>New Psoriasis Treatment</a></li>
<li><a href='http://www.skincarefriends.com/acne-treatment-options/' rel='bookmark' title='Permanent Link: Acne Treatment Options'>Acne Treatment Options</a></li>
<li><a href='http://www.skincarefriends.com/the-five-myths-about-how-to-eliminate-stretch-marks/' rel='bookmark' title='Permanent Link: The Five Myths About How to Eliminate Stretch Marks'>The Five Myths About How to Eliminate Stretch Marks</a></li>
<li><a href='http://www.skincarefriends.com/acnezine-solution-combat-moderate-or-mild-acne-from-the-inside-out/' rel='bookmark' title='Permanent Link: Acnezine Solution &#8211; Combat Moderate Or Mild Acne From The Inside Out'>Acnezine Solution &#8211; Combat Moderate Or Mild Acne From The Inside Out</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.skincarefriends.com/treatment-for-acne-scars/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lutein can be a Natural Way to Protect Against Skin Cancer</title>
		<link>http://www.skincarefriends.com/protect-against-skin-cancer/</link>
		<comments>http://www.skincarefriends.com/protect-against-skin-cancer/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 08:14:20 +0000</pubDate>
		<dc:creator>Skin Care</dc:creator>
				<category><![CDATA[Skin Damage]]></category>
		<category><![CDATA[Skin Protection]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[protect against skin cancer]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[skin cancer protection]]></category>

		<guid isPermaLink="false">http://www.skincarefriends.com/?p=23</guid>
		<description><![CDATA[According to the Centers of Disease control and Prevention (CDC), skin cancer is the most common form of cancer in the United States. The two most common types, basal cell and squamous cell carcinomas, can be treated and the success rate for recovery is very high. The third most common form of the disease, melanoma, [...]


Related posts:<ol><li><a href='http://www.skincarefriends.com/chance-of-sunburn/' rel='bookmark' title='Permanent Link: Find Out How To Lower Your Chance Of Sunburn'>Find Out How To Lower Your Chance Of Sunburn</a></li>
<li><a href='http://www.skincarefriends.com/facts-you-should-know-about-sunscreens/' rel='bookmark' title='Permanent Link: Facts You Should Know About Sunscreens'>Facts You Should Know About Sunscreens</a></li>
<li><a href='http://www.skincarefriends.com/using-sunscreen/' rel='bookmark' title='Permanent Link: Using Sunscreen is Crucial to Maintain a Healthy Skin'>Using Sunscreen is Crucial to Maintain a Healthy Skin</a></li>
<li><a href='http://www.skincarefriends.com/skin-care-cream-what-you-want-to-know-about-the-best-products-available-today/' rel='bookmark' title='Permanent Link: Skin Care Cream:  What You Want to Know About the Best Products Available Today'>Skin Care Cream:  What You Want to Know About the Best Products Available Today</a></li>
<li><a href='http://www.skincarefriends.com/vitamins-for-natural-clear-skin/' rel='bookmark' title='Permanent Link: Vitamins for Natural Clear Skin'>Vitamins for Natural Clear Skin</a></li>
<li><a href='http://www.skincarefriends.com/tanning-lotion/' rel='bookmark' title='Permanent Link: Tanning Lotion'>Tanning Lotion</a></li>
<li><a href='http://www.skincarefriends.com/proper-skin-care-can-never-start-too-early/' rel='bookmark' title='Permanent Link: Proper Skin Care Can Never Start Too Early'>Proper Skin Care Can Never Start Too Early</a></li>
<li><a href='http://www.skincarefriends.com/natural-skin-care/' rel='bookmark' title='Permanent Link: Natural Skin Care'>Natural Skin Care</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">According to the Centers of Disease control and Prevention (CDC), skin cancer is the most common form of cancer in the United States. The two most common types, basal cell and squamous cell carcinomas, can be treated and the success rate for recovery is very high. The third most common form of the disease, melanoma, is the most dangerous, especially among young people. They estimate that between 65-90% of melanomas are attributed to exposure to UV light. The CDC also reports that in 2005 8345 people died of melanoma.</p>
<p>There are a number of factors that can increase the risk of skin cancer. Some of these are a family history of the disease, a light natural skin color, blond or red hair, blue or green eyes and a history of sunburns at an early age.</p>
<p>Ultraviolet light (UV) is an invisible form of light and can come from several sources. The most common being the sun but also from tanning beds and sunlamps.</p>
<p>With the summer months upon us and more people outside in the sun we must think of how to protect against skin cancer. Due to recent studies there is good news that there is a natural way to help in this effort. Lutein has been found to help us do this from the inside.</p>
<p>For some time now lutein has been known for its ability to protect the eyes from age-related macular degeneration (AMD), but there is new evidenence that it can also help protect one from the dangerous effects of UVB light and skin cancer.</p>
<p>Lutein can be found in green leafy vegetables such as spinach and kale as well as in egg yolks. It is a potent antioxidant that may help protect our skin from the harmful effects of sun damage.</p>
<p>Dr Salvador Gonsalez of Harvard University led a study in this area. He is quoted as saying &#8220;Lutein has been widely recognized for its eye health benefits for several years. But, our data is the first of its kind to suggest that lutein may have the potential to act as a preventative agent against UVB-induced skin cancer. Dr Gonsalez goes on to say &#8220;In addition, these data suggest that lutein protects the skin against damage caused by exposure to UVB light, further validating our position that lutein is a critical component to overall skin health&#8221;.</p>
<p>Lutein is present in the eyes and skin of the human body.<br />
Also it is found in the cervix and breasts of women. It acts as a powerful antioxidant protecting us from the effects of aging. It also has the effect of filtering light which helps protect us from the damaging effects of the sun. The body can not produce lutein and it must be obtained thru nutrition or supplementation.</p>
<p>There are two types of harmful rays found in sunlight, these are UVA and UVB. The first, UVA rays are responsible for contributing to the wrinkling of skin and the development of skin cancer. UVB rays are the ones that are primarily responsible for sunburn and skin cancer.</p>
<p>A good sunscreen (SPF 15 or higher) can be effective in blocking both UVA and UVB rays, but there are some other things you must be aware of to protect yourself and your family.</p>
<p>- When in the sun wear wrap around UL-blocking sunglasses.<br />
The reason for this is that over time exposure to UV light can cause cataracts and age-related macular degeneration which is an irreversible form of blindness.</p>
<p>- For parents, always protect your children&#8217;s skin. Studies have shown that even one severe sunburn can double the chance of skin cancer later in life.</p>
<p>- When applying sunscreen always check the expiration date.<br />
Most have a shelf life of three years or less.</p>
<p>- Consumption of 6 mg. of lutein a day, either from diet or nutritional supplementation is recommended.</p>
<p>-Wear protective clothing to protect exposed skin and a wide brim hat to protect head, eyes, ears and neck.</p>
<p>- Seek shade during the hottest part of the day when UV light is most intensive.</p>
<p>In conclusion, while sunlight can be damaging there are also benefits to sunlight. This is where we also receive some of the vitamins our bodies require. Exposure to the sun should be done in moderation and by taking some of the steps that I described above to minimize the negative effects can also be a lot of fun. Enjoy your summer.</p>


<p>Related posts:<ol><li><a href='http://www.skincarefriends.com/chance-of-sunburn/' rel='bookmark' title='Permanent Link: Find Out How To Lower Your Chance Of Sunburn'>Find Out How To Lower Your Chance Of Sunburn</a></li>
<li><a href='http://www.skincarefriends.com/facts-you-should-know-about-sunscreens/' rel='bookmark' title='Permanent Link: Facts You Should Know About Sunscreens'>Facts You Should Know About Sunscreens</a></li>
<li><a href='http://www.skincarefriends.com/using-sunscreen/' rel='bookmark' title='Permanent Link: Using Sunscreen is Crucial to Maintain a Healthy Skin'>Using Sunscreen is Crucial to Maintain a Healthy Skin</a></li>
<li><a href='http://www.skincarefriends.com/skin-care-cream-what-you-want-to-know-about-the-best-products-available-today/' rel='bookmark' title='Permanent Link: Skin Care Cream:  What You Want to Know About the Best Products Available Today'>Skin Care Cream:  What You Want to Know About the Best Products Available Today</a></li>
<li><a href='http://www.skincarefriends.com/vitamins-for-natural-clear-skin/' rel='bookmark' title='Permanent Link: Vitamins for Natural Clear Skin'>Vitamins for Natural Clear Skin</a></li>
<li><a href='http://www.skincarefriends.com/tanning-lotion/' rel='bookmark' title='Permanent Link: Tanning Lotion'>Tanning Lotion</a></li>
<li><a href='http://www.skincarefriends.com/proper-skin-care-can-never-start-too-early/' rel='bookmark' title='Permanent Link: Proper Skin Care Can Never Start Too Early'>Proper Skin Care Can Never Start Too Early</a></li>
<li><a href='http://www.skincarefriends.com/natural-skin-care/' rel='bookmark' title='Permanent Link: Natural Skin Care'>Natural Skin Care</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.skincarefriends.com/protect-against-skin-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Out How To Lower Your Chance Of Sunburn</title>
		<link>http://www.skincarefriends.com/chance-of-sunburn/</link>
		<comments>http://www.skincarefriends.com/chance-of-sunburn/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 01:39:51 +0000</pubDate>
		<dc:creator>Skin Care</dc:creator>
				<category><![CDATA[Skin Damage]]></category>
		<category><![CDATA[chance of sunburn]]></category>
		<category><![CDATA[skin risk]]></category>
		<category><![CDATA[sun exposure]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[uv rays]]></category>

		<guid isPermaLink="false">http://www.skincarefriends.com/?p=9</guid>
		<description><![CDATA[The skin condition known as sunburn is associated with microscopic changes to your skin.  This is caused when you have experienced excessive exposure to the sun&#8217;s rays and, more specifically, the ultraviolet UV radiation that is emitted from the sun. The sun, however, isn&#8217;t the only producer of UV rays; you could also suffer [...]


Related posts:<ol><li><a href='http://www.skincarefriends.com/protect-against-skin-cancer/' rel='bookmark' title='Permanent Link: Lutein can be a Natural Way to Protect Against Skin Cancer'>Lutein can be a Natural Way to Protect Against Skin Cancer</a></li>
<li><a href='http://www.skincarefriends.com/facts-you-should-know-about-sunscreens/' rel='bookmark' title='Permanent Link: Facts You Should Know About Sunscreens'>Facts You Should Know About Sunscreens</a></li>
<li><a href='http://www.skincarefriends.com/using-sunscreen/' rel='bookmark' title='Permanent Link: Using Sunscreen is Crucial to Maintain a Healthy Skin'>Using Sunscreen is Crucial to Maintain a Healthy Skin</a></li>
<li><a href='http://www.skincarefriends.com/proper-skin-care-can-never-start-too-early/' rel='bookmark' title='Permanent Link: Proper Skin Care Can Never Start Too Early'>Proper Skin Care Can Never Start Too Early</a></li>
<li><a href='http://www.skincarefriends.com/skin-care-cream-what-you-want-to-know-about-the-best-products-available-today/' rel='bookmark' title='Permanent Link: Skin Care Cream:  What You Want to Know About the Best Products Available Today'>Skin Care Cream:  What You Want to Know About the Best Products Available Today</a></li>
<li><a href='http://www.skincarefriends.com/trigger-avoidance-as-a-form-of-rosacea-treatment/' rel='bookmark' title='Permanent Link: Trigger Avoidance as a Form of Rosacea Treatment'>Trigger Avoidance as a Form of Rosacea Treatment</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p class="dropcap-first">The skin condition known as sunburn is associated with microscopic changes to your skin.  This is caused when you have experienced excessive exposure to the sun&#8217;s rays and, more specifically, the ultraviolet UV radiation that is emitted from the sun. The sun, however, isn&#8217;t the only producer of UV rays; you could also suffer sunburn from exposure to other UV light sources including solaria or tanning salons.</p>
<p>During the summer months, it&#8217;s hard to avoid sun exposure; let&#8217;s face it, we can&#8217;t exactly hide from the sun and with so many factors that could increase your <a href="http://www.skincarefriends.com/chance-of-sunburn/">chance of sunburn</a> there has never been more of a need for you to take precautions when out in the sun. So what are these other factors that could increase your chance of sunburn? If you live in regions that are closer to the equator you are at more of a risk just like you are if you are situated in areas that are at high altitudes.  The reason for this is UV radiation increases 4% for every 300m increase in elevation. Another aspect that could increase your chance of sunburn is, when you are exposed to the sun at certain times of the day; 65% of UV radiation reaches the earth between the hours of 10am and 2pm so you are at an increased risk during this time. You should also be aware that UV radiation can be reflected by snow and ice, in fact as much as 80% can be.</p>
<p>When you look at factors such as the above you start to get an idea of just how much you are exposed to UV rays, even when the sky is cloudy. With this knowledge in mind, you should do all you can to protect yourself from the harmful rays emitted by the sun, especially as someone who has light skin only needs to spend 15 minutes in midday sun to suffer the effects of sunburn. However, signs and symptoms of sunburn usually only occur after 2-6 hours of exposure.</p>
<p>UV rays cause changes to the surface and deeper layers of the skin. It reduces the stretchiness of the skin and can cause premature aging and wrinkling of the skin, as well as the formation of age spots but the effects don&#8217;t stop here.<br />
These rays can go deeper into the skin and change the structure of cells as well as increase the risk of skin cancer.</p>
<p>Some of the most common sites when it comes to damage to your skin are the neck, ears, temples, lips, face, and nose. One way in which you can reduce the damage done to these areas is through wearing a hat. However, when you are choosing your hat make sure it shades the whole face, neck, ears, and head.</p>
<p>On top of wearing a hat, you also need a decent SPF sunscreen. In order to choose the best one, you need to ensure that it is suitable for your skin type. You need to make sure it still moisturizes and hydrates your skin like your moisturizer does but that it is strong enough to protect your skin. So, if you have fair skin you need quite a high SPF, whereas if you have brown skin you will only need a mild SPF sunscreen as you are less prone to burning.</p>
<p>Just make sure that whatever skin type you are you have the right protection and you apply sunscreen throughout the day to minimize your risk of sun damaged skin.</p>


<p>Related posts:<ol><li><a href='http://www.skincarefriends.com/protect-against-skin-cancer/' rel='bookmark' title='Permanent Link: Lutein can be a Natural Way to Protect Against Skin Cancer'>Lutein can be a Natural Way to Protect Against Skin Cancer</a></li>
<li><a href='http://www.skincarefriends.com/facts-you-should-know-about-sunscreens/' rel='bookmark' title='Permanent Link: Facts You Should Know About Sunscreens'>Facts You Should Know About Sunscreens</a></li>
<li><a href='http://www.skincarefriends.com/using-sunscreen/' rel='bookmark' title='Permanent Link: Using Sunscreen is Crucial to Maintain a Healthy Skin'>Using Sunscreen is Crucial to Maintain a Healthy Skin</a></li>
<li><a href='http://www.skincarefriends.com/proper-skin-care-can-never-start-too-early/' rel='bookmark' title='Permanent Link: Proper Skin Care Can Never Start Too Early'>Proper Skin Care Can Never Start Too Early</a></li>
<li><a href='http://www.skincarefriends.com/skin-care-cream-what-you-want-to-know-about-the-best-products-available-today/' rel='bookmark' title='Permanent Link: Skin Care Cream:  What You Want to Know About the Best Products Available Today'>Skin Care Cream:  What You Want to Know About the Best Products Available Today</a></li>
<li><a href='http://www.skincarefriends.com/trigger-avoidance-as-a-form-of-rosacea-treatment/' rel='bookmark' title='Permanent Link: Trigger Avoidance as a Form of Rosacea Treatment'>Trigger Avoidance as a Form of Rosacea Treatment</a></li>
</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.skincarefriends.com/chance-of-sunburn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
