The Cellulite Reduction Home Workout

by A Skin Care Friend

Whether you are an A-list celebrity or the average woman in the street, chances are you are worried about cellulite. Perhaps you are concerned about getting rid of it or are just wanting to know how to prevent it.

Thankfully, getting rid of cellulite doesn’t require expensive an anti cellulite cream or special products. The right cellulite reduction workout can work wonders in a matter of weeks. It can also save you hundreds (and sometimes thousands) of dollars on much more expensive treatments.

Of the following exercises, you should do 3 sets of 20 repetitions three times per week. You should also combine it with 45 minutes of light cardio exercise. Exercising three times a week is the minimum frequency required to lose cellulite.

1) Donkey Kicks

This exercise works the bum and thighs.

Start by kneeling on all fours. Take your left foot and raise it behind you, above your hips. Hold your foot at the highest point for a 3 second count and then slowly raise it back to the floor. Do the same for the other leg.

2) L Lift

This exercise works the side of the thighs.

Lie on your side, with both of your legs straight out in front of you so that it forms a ‘L’. Slowly raise the upper leg towards the roof. Hold at the highest position for 3 second and then slowly rise back down. Complete the required number of reps and then switch sides to do the other leg.

3) Knee Raise

Targets the upper thighs and buttocks.

Standing in a comfortable position, keep your right knee bent and raise your left knee. As you do so, step backwards into a deep lunge. Hold for three second and then shift back to the starting position. Do the other leg.

It is often a good idea to combine exercise with cellulite cream. Just make sure you use a lotion with the correct anti-cellulite cream ingredients.

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